Sleeping bag (if desired)
Shirts/t- shi rt
Trousers/track pants
Windproof jacket
Fleece/full sleeve woolen sweater
Thermal inner wear
Woolen cap
Mittens and Scarf
Woolen socks (extra pairs to be carried)
Comfortable trekking/hiking shoes (shoes with a thick sole are recommended)
Raincoat/poncho
Towels
Water bottles
Cap/hat/ sunglasses
Sunscreen lotion and insect repellant creams
Lip balm/personal toiletries
Medicines (if you require any specific medication)
Camera with extra film and batteries
Books if you like reading
Loads of enthusiasm!
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